Chapter 1.  Do I have an Eating Disorder?

While the DSM-IV TR guidelines give specific descriptions of the eating disorders, there are screening tests to help one determine if disordered eating is present.  It is important to consider that if you feel that you are concerned enough about your pattern of behavior enough to take a screening test, it is worthwhile to speak to a family member, physician or counselor about the pattern of behavior.

Links to Eating Screening Tests:

SCOFF

EAT-26 

What is an Eating Disorder?  (courtesy of http://nationaleatingdisorders.org)


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Chapter 2.  Making the Decision to Overcome your Eating Disorder

A Brief Weight History

A Cost Benefit Analysis of Your Eating Disorder  

Saying Goodbye to Your Eating Disorder

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Chapter 3.  Considering a Life without your Eating Disorder

Imagine...

Chapter 4.  Perfectionism.  Getting Out of the Rat Race for Good

This link includes worksheets to help understand and address perfectionism.  Perfectionism 1.

Disclaimer: Use of this website or the materials therein do not constitute a doctor-patient relationship and is not a substitute for professional treatment.