Bodybuilding Contest Dieting

Bodybuilding is a unique sport which requires competitors to exhibit maximum muscle mass and minimum body fat at the same time. Phentermine Substitute Over The Counter These two requirements are somewhat unnatural in that the body prefers to gain both muscle and fat together or lose them together. How to take Phentermine So attempting to maintain or increase lean mass while losing fat deposits is extremely difficult.

As all sports involve a process in which new standards are created, new records set and then every effort possible made to exceed those standards and break those records, in bodybuilding it means extending our conceptions of just how far we can take the development of the human body.

Bodybuilding is not just about developing muscles, it also involves the visual effect of the body. Best Place to Buy Phentermine It isn’t just what what you have, its also, how you look. And it didn’t take long for bodybuilders to realize that a certain kind of training involving higher reps and more sets coupled with a diet to rid the body of excess fat gave bodybuilding judges a heck of a lot more to look at.

So bodybuilders began to concentrate more and more on dieting. And by the late seventies things had gotten pretty much out of hand. In trying to diet away fat, competitors were putting themselves on such severe diets that they ended up dieting away a large percentage of their muscle mass. So they never got ripped, never got hard – they just got smaller and smaller.

Shrinking your body by severe dieting is a long way from following a program that will burn fat without much or any loss of lean muscle mass. Overly strict low calorie diets, coupled with high-rep / high-set training and cardio workouts, produce effects that are counterproductive to building a high-quality competitive physique. The reasons: