Legs You’ll Love

Improve your pins with these pro tips!

While most men spend much of their workout time focusing on the muscles above the waist (chest, arms, back), let’s face it, ladies are often more concerned about the parts below the waist. Whether you want to run faster, get stronger or look absolutely killer in a short skirt, your leg work probably takes up a big part of your time in the gym.

If that’s the case, you’re in luck, because over the past years, we’ve spent a lot of time talking to the owners of arguably the best pairs of pins in the fitness business.Over the Counter Diet Pills Here are their secrets to strong sexy legs.

 

• Because your upper body and gravity already offer resistance during your leg workout, you can increase the intensity of squats, lunges and similar movements in ways other than simply lifting heavier weights.Wegovy reviews One great way to up the intensity is to slow your tempo from, say, a normal two-or-three-count to a five-count on the way down. If you want to get radical, you can even stop a few times for a few seconds, descending in a staggered fashion.
• If you do unilateral exercises and find that one leg is indeed stronger than the other, train the weak leg first, and allow it to determine how much weight you use and how many reps you complete.Gut Health Supplements On leg press, for example, if you can do 10 reps with your right leg and 15 with your left, do 10 for both until the right catches up.
• When you squat and lunge, focus on keeping your glutes contracted. People often visualise these as legs-only exercises, because that’s where the movement’s occurring, but the glutes handle much of the load. Squeeze the muscles throughout the exercise.
• People often debate whether you should pop back up out of squats immediately or pause for a second or two at the bottom, but the best strategy for most types of squats is an intermediate technique called “elastic recoil” not a big bounce, but just enough so that the change in direction uses some of the elastic energy transfer in your body.
• Try something different every time you train legs. Everything you can think of. Never stagnate.
• Mix up your leg training as much as possible. This is nearly as important as rest when it comes to allowing your muscles to recover from workout to workout. If you don’t want to devote entire month-long cycles to, say, heavy leg training, just throw a heavy leg day into the mix on occasion. The response of everything from your central nervous system to your growth hormones will be different that day, and as a result, you’ll be less likely to stagnate.