The Importance of a Strict Diet Plan For Bodybuilders

This is a topic of crucial importance to every bodybuilder Rad 140 results. It is what forms the foundation or the backbone of the physique or fitness you want to achieve. When someone mentions bodybuilding, the first thing that comes to your mind is the gym. While this is only natural, it is a common misconception among many. Bodybuilding entails much more than a 20 kilo weight on each shoulder. You will be surprised to know that the key part of it takes place in the kitchen, not the gym. Don’t get me wrong, I’m not downplaying the importance of working out. On the contrary, I’m only giving you the key to make your working out worth your while.

When I talk about nutrition I’m not talking about three protein tablets a day and two nutria-bars. Then you flash it down with a nutritious protein shake! I’m talking about eating whole foods and then supplementing them. A bodybuilder’s diet is quite different from that of an ordinary person in that, the body requires more nutrients from them. For an ordinary person, three meals a day are sufficient. For a bodybuilder, three meals a day is equivalent to an appetizer. It is recommended that a bodybuilder should eat between 5-8 meals a day or a meal after every 3 hours. This ensures that your tissues have a constant supply of energy and nutrients. Now that were clear on how many times to eat, let’s look at what it is exactly that we should be eating.

Proteins are associated with meat. This is correct but not entirely true. There are plant proteins that mostly come from leguminous foods like beans and peas. Soy is also a good source of plant protein. Red meats are beef and mutton, while white meats are like fish and chicken Bodybuilding steroids. Who said diets have to be boiled potatoes and steamed veggies? Indulge yourself with some grilled fish, sirloin steak and pork chops. While milk is very rich in protein, most bodybuilders avoid it like flu! This is because it is also rich in fats. Milk is not only rich in protein but also in calcium, a mineral that’s very important to every bodybuilder. Instead of shunning it entirely, try a glass of low fat milk or yoghurt. Carbohydrates are the bodybuilder’s engine fuel. They provide your body with energy and are thus also referred to as energy giving foods. Fats lubricate joints, act as shock absorbers but to the bodybuilder the most important function is its ability to release energy when broken down.